Friday Mini challenge
Charger440
Posts: 1,474 Member
Today's challenge is: The 100 workout
• 100 jumping jacks
• 90 crunches
• 80 squats
• 70 leg lifts
• 60 jumping jacks
• 50 crunches
• 40 squats
• 30 leg lifts
• 20 jumping jacks
• 10 minute jog/run
My challenges are open to anyone and you can log them as calisthenics. Also, you can modify them if you need to for medical reasons but the basic form must stay the same. In other words if we are doing a leg challenge you can't do that exercise for some reason try to make sure your alternate exercise works the legs in some way.
• 100 jumping jacks
• 90 crunches
• 80 squats
• 70 leg lifts
• 60 jumping jacks
• 50 crunches
• 40 squats
• 30 leg lifts
• 20 jumping jacks
• 10 minute jog/run
My challenges are open to anyone and you can log them as calisthenics. Also, you can modify them if you need to for medical reasons but the basic form must stay the same. In other words if we are doing a leg challenge you can't do that exercise for some reason try to make sure your alternate exercise works the legs in some way.
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Replies
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Sounds fun! I love a challenge! I workout in my garage with a few other girls....hmmm...I might just make this our workout for tomorrow!
Thanks!0 -
Done.
As I can't do squats I did deadlifts instead so did the whole lot.0 -
I'm definitely going to do this!! I like these mini challenges0
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ughh....this doesnt sound MINI at all lol0
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sounds great. I already worked out today. Will try it for tomorrow though!!0
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Sounds good! Pity it's 9.25pm and I'm about to go to bed. I'll do them in the morning! ;D0
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did it !0
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I got it done. I added 1 to each step.
Y'all did great!!0
This discussion has been closed.
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