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Anyone else aiming for <10% bodyfat?

CaseRat
CaseRat Posts: 377 Member
edited December 2024 in Introduce Yourself
Give me an add? :) Keen to have more people with similar goals as friends..always good to see what other people are doing and take a bit here or there!

And to the girls, obviously <10% is almost deadly for you but same dealski if you've got similar goals! :)

Replies

  • jaysonhijinx
    jaysonhijinx Posts: 663 Member
    Would be a goal for me to achieve quite a way down the road at this point in time!

    Good luck! :)
  • stayxtrue
    stayxtrue Posts: 1,186 Member
    Already friends ;) haha but couldnt agree more! The more motivation the better
  • lisa28115
    lisa28115 Posts: 17,271 Member
    Give me an add? :) Keen to have more people with similar goals as friends..always good to see what other people are doing and take a bit here or there!

    And to the girls, obviously <10% is almost deadly for you but same dealski if you've got similar goals! :)

    what is a healthy body fat percentage for women????
  • beduffbrickie
    beduffbrickie Posts: 642 Member
    your very similar to me with goals, weight loss etc, but seems were on totally different timezones mate.
  • stayxtrue
    stayxtrue Posts: 1,186 Member
    Give me an add? :) Keen to have more people with similar goals as friends..always good to see what other people are doing and take a bit here or there!

    And to the girls, obviously <10% is almost deadly for you but same dealski if you've got similar goals! :)

    what is a healthy body fat percentage for women????

    I believe that anything below 12% for a woman is bad!
  • mumof5
    mumof5 Posts: 328 Member
    for men essential body fat is 3-5% and woman is 8-12% . you should aim a little higher than that and take into consideration your age and fitness level. an athletic woman would be around 12-14%. my goal is under 15, so another 6 to go. that number is a lot bigger than it sounds! :)
  • Di3012
    Di3012 Posts: 2,247 Member
    Give me an add? :) Keen to have more people with similar goals as friends..always good to see what other people are doing and take a bit here or there!

    And to the girls, obviously <10% is almost deadly for you but same dealski if you've got similar goals! :)

    what is a healthy body fat percentage for women????

    Below 23% is classed as underfat believe it or not.

    Body fat percentage is totally different for men and women.
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