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Anyone else killing themselves and not losing?

wordpainter09
wordpainter09 Posts: 472 Member
edited December 2024 in Motivation and Support
I've been doing this for a while -eating at 1300-1500 cals and working out 6 days a week and not losing. I finally realized after 6 years of starvation dieting to stay thin that I had shot my metabolism all to heck and I need to fix it now to lose weight later.

This means upping calories for a while.

There is a group of us doing this. If anyone wants to check it out, link to the group is here:

http://www.myfitnesspal.com/groups/home/4455-metabolism-repair-mode
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