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so is ab crunches considered strenth training?

heygirl1954
Posts: 92
Just read to do weight -strength training 1st then cardio, I usually do cardio, abs, then upper weights but if it is better to do opposite I will try that
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Replies
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I would consider crunches a strength training exercise. As far as order goes....I lift first and then do HIIT or swim (cardio). Reason being....that's just my preference. Do whatever you want to first.0
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Work you lower body, too, squats and lunges are a great way to get those large muscle groups working to burn the fat and tighten/lift your butt - and who doesn't want that?0
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