NSV - 30DS

flisafakto

I first tried the 30 Day Shred back in December when I was home for Christmas and new I'd be gymless for a month. At that point, I had been using MFP for about 7 weeks, and had been seriously exercising at the gym for about the same time. I was losing weight and fast, and felt better about myself..... Until I tried the Shred. It basically KILLED ME. Could never get past Day 3 because of crazy muscle soreness.

I have been feeling sick this week and couldn't go to the gym, but after 5 days I felt like I needed some exercise. I tried the Shred for the first time since December, and I SURVIVED! It wasn't nearly as hard as the first time I tried it! I don't even feel any soreness today

This NSV comes at a good time, as I have been on a plateau for a month now, losing and gaining the same 2 lbs every week. Good to know my body and my physical health have improved!

tcat2012

Congrats...and it does get easier if you stick to it!

flisafakto

I'll probably stick with it but not on a daily basis. I'd right do a full gym workout with 45-60 minutes of cardio and then strength. But the Shred is great for those days when I don't feel up to it or just don't have the time!