ChaLEAN EXTREME 30 day progress

Pfauxmeh

Thank you!

Ack, I need to get a set of 10 lbs, but I'm trying to work my way up. I'm buying 8 lbs tonight for the final week of this 5 Week program I've been doing that I found on Pinterest. Then, 30 Day Shred & Ripped In 30. THEN I'll jump on the ChaLean train.

tabithajoyy

Thank you!

Ack, I need to get a set of 10 lbs, but I'm trying to work my way up. I'm buying 8 lbs tonight for the final week of this 5 Week program I've been doing that I found on Pinterest. Then, 30 Day Shred & Ripped In 30. THEN I'll jump on the ChaLean train.

Yes you will need a range of weights. I have a cheap rebok set of adjustable weights that go up to 15lbs. I am going to need heavier soon im sure!

tabithajoyy

Awesome job!! Keep it up!!! Smile in your pics!

I dont like smiling when i look all crappy LOL I know i need to look more happy though HA

tabithajoyy

I LOVED this workout and plan on redoing it at some point. I convinced my 2 bosses to do it because they loved the success I got (wish I would have taken before & after pics but I lost a ton of inches). They're on their 2nd phase right now!! Great introductory program for weights if anyone is looking for it!!

Congrats on your success!!

Thank you so much! I look forward to my final results

courtrptr13

Thanks for sharing your progress pics. I just finished 30 DS today and I am planning to start Chalean Extreme tomorrow. I'm kinda nervous, but I've heard so many people say positive things about the program so I'm hoping for some good results.

HotBodUnderConstruction

FANTASTIC JOB! Chalean Extreme is a FANTASTIC routine that very clearly gave you awesome results! I'm currently on Week 2 and I love it Keep pushing yourself...and congrats on your 50lbs lost!!