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1200 or goal BMR?
MindyG150
Posts: 1,296 Member
I was eating 1200 calories a day and always felt deprived. I looked up my BMR for my ultimate goal weight of 140 (I am 49 and 5'6") the figure was 1383. So I switched my daily allowance to that and it has made all the difference in the world for me.
Is this looking ahead too much?
Is this looking ahead too much?
0
This discussion has been closed.
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