Kettlebell benefits

colesproudmama

What are the benefits of kettlebells??

AmyW4225

Good question, thanks for asking. I just bought the JM Kettlebell set and am about to start using them.

NoraMich84

Self magazine has some kettle ball exercises in this months issue. They are suppose to rev up fat lost by constantly engaging your core muscles. I am going to try them!

marieautumn

kettle bell cleans are good for your arms and core. start from a squat position with KB on floor, lift KB over head in a swing movement. usually do 3 rounds of 21.

jadedone

You get a full body workout using them and get to work your muscles in more directions. The first time I used mine, I was sore every where: core, back, arms. It was impressive. And it gets your heart rate up more.

I blogged a few links to workouts the other day: www.myfitnesspal.com/blog/jadedone/view/need-some-kettlebell-workouts-229765

dicoveringwhoIam

they use your core muscles, strengthening, and aerobic all at the same time.. love them and hate them.. I use them with my trainer. we do snatches and clean and presses and renegade pushups and arms rows with them..

smlamb33

I've been doing the kettlebell workout for 2 weeks now and I love it! It really makes my muscles sore! It gets my heart rate up and works every muscle I have!! I love the Power Body: Kettlebell Bootcamp with Angie Miller dvd! It's easy to follow and is great for beginners!