Eating Right for your Body Type.. Big Middle

Fit4Evolution

Body Type: Big Middle

If you’re struggling to get rid of a big middle, you’re battling visceral fat, the fat located in your abdominal region that surrounds vital organs. While this fat is easier to get rid of than subcutaneous fat, it is also worse for you. Excess visceral fat has been linked to type 2 diabetes, heart disease and cancer. People with big middles tend to have higher levels of cortisol, the body’s key stress hormone. Too much cortisol slows your metabolism and also breaks down muscle, making you hard-wired to store fat.

Diet Plan: Avoid Refined Carbohydrates/Eat Anti-Inflammatory Foods

First, avoid refined carbs like white bread, pasta and rice that are low in fat and spike blood sugar, which can increase stress and make you hungrier. Replace simple carbs with anti-inflammatory foods such as barley, buckwheat and amaranth. These whole grains stabilize blood sugar and help control cortisol surges. Go for other healthy anti-inflammatory fats, too, like olive oil, avocado, sea bass and salmon.

Workout for a Big-Middle Body Type: Metabolic Disturbance Training

To shave off your big middle, you want to practice interval training that involves sudden bursts of high-intensity movement alternated with lower intensity movement. Using an exercise stepper, begin by stepping up and down at a moderate pace for two to five minutes. Then crank up the pace for 30 seconds to one minute, until you can feel your heart rate has increased and you’re slightly out of breath. Then go back to the more moderate pace. Repeat throughout the workout. This method boosts both your aerobic and anaerobic systems to speed metabolism and burn belly fat.

tdlent

Excellent advice for me!!!

Fit4Evolution

i am sure there are a lot of people who will find it helpful.. glad you did

tawnysmom

Bump. Love this.

cngeike

great advice

drmattski

Good advice - it was the refined carbs/processed food that got me the big belly!

Fit4Evolution

refined carbs are bad and so are processed foods.. everyone just needs to be aware what they are putting in their bodies. and we all need more unsatuarated fats..omega oils it helps everything from reducing fat and inflamation to joint pain relief

BrianSharpe

Glad to see we have another MFPer who knows how to cut & paste from Dr. Oz's website.

Without attribution it's plagiarism..........

genablue

bump