Is this a good post-workout snack?

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l3long
l3long Posts: 153 Member
in Food and Nutrition
two eggs, 5 pickled banana pepper rings, 1 sliced tomato, big glass of water, big mug of green tea

tasted delicious and I think it is a good post-workout snack - am I right?

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  • sapalee
    sapalee Posts: 409 Member
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    yum, I don't see why not. You've hit all they biggies it seems. I've been told to eat some protein and fat pre and some fruit post.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    The only thing I can think of is you may be a bit light on the carbs (according to 1 database a 3" tomato only has about 7g of carbs). If you stick with the convention wisdom of 4:1 (carbs:protein) for recovery based on 2 eggs having approx 12g of protein you'd want to be taking in approx 48g of carbs.

    I do like banana peppers........
  • AnnieFJ
    AnnieFJ Posts: 82 Member
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    THIS is a great post workout snack (see profile pic)
  • hww51
    hww51 Posts: 17 Member
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    A glass of low fat chocolate milk is said to be one of the best post work-out snacks...and it taste's good!
  • l3long
    l3long Posts: 153 Member
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    Hmmm.... not if you are lactose intolerant :) likre me

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