Recording Progress.. Do you cheat?
Replies
-
I log everything as it is. I have my diary open but it's for me and for my own accountability0
-
The scales at my gym weigh lower than the ones in my house by about 2 pounds. I will sometimes alternate between the two ;-)0
-
Thanks everyone. Some good insight. I appreciate it!
Of course I properly log my food, and i log my weight even when it's up (unless it's not weigh in day ;p).. Psychological safety net sounds about right!
And after reading your many comments I decided it's probably ok. Unless it starts to be a problem. lol
Maybe I will try something new anyways though. We'll see how I feel!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions