HELP ME:( MOTIVATE ME. KICK MY BUTT

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  • bruinstar
    bruinstar Posts: 32 Member
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    Mind over matter. You have to really dig deep and find the willpower to say F*NO to binge eating! But also like others have said, don't deprive yourself of the foods you like...once-in-a-while it's okay to be bad.
  • Dnaski
    Dnaski Posts: 3 Member
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    I know the feeling! If you mess up one day, make up for it the next day! Get away from the kitchen/food. Go for a walk........do some crunches.........walk the dog............just go! Go now!
  • ArtGeek22
    ArtGeek22 Posts: 1,429 Member
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    I now the feeling but maybe try drinking lots of water. Also try eating tons of fruits and veggies. High volume low calorie! Also, if you had a bad day say "I am going to kick butt tomarrow!" also this is a lifestyle you can have a few bad days.

    If you need support you can add me :smile:


    Keep Calm and Carry On,
    Anna
  • clarksonwayne
    clarksonwayne Posts: 9 Member
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    Go jogging, it's hard to eat when you jog, i tried it and got mustard on my top.

    The bonus is after the jog you've used up some cals so you can then have a treat.

    I treated myself by licking the mustard off my top. :)

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