Which should I use ... HRM or Treadmill numbers ?

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  • Shelby814
    Shelby814 Posts: 273 Member
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    HRM!!!
  • kristimartiny
    kristimartiny Posts: 62
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    I heard somewhere a lot of the machines are based on a 150 pound person....I am heavier than that but just stick to what the treadmill says and if I actually burn more, great but will go based on what the machine says....rather underestimate than overestimate...

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