Cheat Day Calories?

scottb59

I hear a lot of people talking about cheat days. I was wondering.....what is your normal calorie intake on good days versus cheat days. I personally eat around 1100 - 1250 calories a day with a cheat days ranging from 1400 calories to 2300 calories. I really could eat even more on the cheat days but try to keep it that range.

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