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Been in the kitchen again! 100 cal, 2 carb, protein brownie!

RachelsReboot
RachelsReboot Posts: 569 Member
edited December 2024 in Recipes
Your stats may vary a little depending on your brand of protein powder

This is made in the microwave in your sandwich container!

1 scoop chocolate protein powder
1T. unsweetend cocoa
2T. Flax Meal
1 tsp. truvia or splenda
1/2 tsp. baking powder

mix all those well

then add
1 T. melted butter
1 egg
1 T. heavy whipping cream (or half and half)

Microwave for 1 minute, cut into 4 servings and serve immediately.

This recipe was kid tested and given the stamp of approval!

Mine came out to 106 cals per serving, 9 grams of protein and 2 net carbs but this particular protein powder was higher on cals and carbs than what I normally use.

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