Oatmeal ideas!?

midfarm

I have oatmeal every morning. I use quick cook and microwave it then add applesauce(home made chunky or storebought) a touch of cinnamon, milk and splenda. It tastes like comfort food dessert.

chrisdavey

Is there a non-sweet recipe for oatmeal- perhaps salty, spicy etc? I don't want to add sugary stuff to increase the glycemic index of oatmeal mix.

http://www.alanaragon.com/elements-challenging-the-validity-of-the-glycemic-index.html

re oats:
http://www.katheats.com/favorite-foods/overnightoats

my go to
cacao
cinnamon
PB & CO dark choc

nuke
add choc whey and sometimes banana

DELISH!

dieseljay74

I love mixing a packet into my protein shakes