2 day Low Carb Diet study - interesting?

goodmanco

http://www.dailymail.co.uk/health/article-2071903/Strict-diet-days-better-calorie-counting-week.html

What do you think?

Andrew

th2much

very interesting , I might give it a try.

grinch031

Interesting, but probably too many confounding variables to draw any real conclusions from it. I already know calorie restriction by itself isn't a proven technique for maximum weight loss. I really think maximum weight loss occurs when your diet leads to an optimal hormonal situation in your body.