whats your carb /protein /fat ratio?
Options
![ahodge0502](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/dfae/433b/aba2/3e9c/72d7/c667/00ab/ec091083028f253a2f71da5c0c86b8a2c22c.jpg)
ahodge0502
Posts: 14 Member
My goal is to cut fat and to maintain muscle tone....
With the MFP nutrition ratio: I am at carb-33%, protein- 47%, fat- 20%
Will this be effective to reach my goals?
With the MFP nutrition ratio: I am at carb-33%, protein- 47%, fat- 20%
Will this be effective to reach my goals?
0
Replies
-
First of all.............NICE ARMS!! Secondly, i'm doing P90X and following their ratio suggestion at 50/30/20 (protein/carbs/fat). I'd say you should be good, but i think it depends on what exercises you do..? If you're strength training, then your ratios should be on point.0
-
If you like eating that way, it's fine. Macros don't really make that big of a difference as long as you meet the minimums you need.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 994 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions