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whats your carb /protein /fat ratio?

ahodge0502
ahodge0502 Posts: 14 Member
edited December 2024 in Food and Nutrition
My goal is to cut fat and to maintain muscle tone....



With the MFP nutrition ratio: I am at carb-33%, protein- 47%, fat- 20%




Will this be effective to reach my goals?

Replies

  • MoooveOverFluffy
    MoooveOverFluffy Posts: 398 Member
    First of all.............NICE ARMS!! Secondly, i'm doing P90X and following their ratio suggestion at 50/30/20 (protein/carbs/fat). I'd say you should be good, but i think it depends on what exercises you do..? If you're strength training, then your ratios should be on point.
  • athensguy
    athensguy Posts: 550
    If you like eating that way, it's fine. Macros don't really make that big of a difference as long as you meet the minimums you need.
This discussion has been closed.

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