whats your carb /protein /fat ratio?

ahodge0502

My goal is to cut fat and to maintain muscle tone....



With the MFP nutrition ratio: I am at carb-33%, protein- 47%, fat- 20%




Will this be effective to reach my goals?

MoooveOverFluffy

First of all.............NICE ARMS!! Secondly, i'm doing P90X and following their ratio suggestion at 50/30/20 (protein/carbs/fat). I'd say you should be good, but i think it depends on what exercises you do..? If you're strength training, then your ratios should be on point.

athensguy

If you like eating that way, it's fine. Macros don't really make that big of a difference as long as you meet the minimums you need.