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Force Feeding?

gemiwing
gemiwing Posts: 1,525 Member
edited September 2024 in Food and Nutrition
I've been eating around 1100-1200 calories a day for about a year and now I'm trying to follow the MFP caloric guideline of 1800-1900. Problem is, I'm having a lot of trouble eating that much food. I know it will take a few weeks for my body to get used to eating again, yet I can't help but wonder if there is anyone who knows of some pointers on how to eat more without feeling nauseated.

I didn't meet my goal intake today- but I'm getting better at eating. Now if the sicky feeling would just go away.... *urp!* :sick:

Replies

  • Nich0le
    Nich0le Posts: 2,906 Member
    calorie dense foods like peanut butter, nuts paired with fruits or salads helps a bunch!
This discussion has been closed.

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