newbie here

lastwish

Hi everyone
I just sign up 2 days ago
I'm 19 and I'm from Indonesia
I've been doing dieting about 18 months ago
I've try a lot of diet methods from the torturing one to the one that doesn't work at all:sad:
I start gathering information from professionals and the internet
From the information I gathered, I have created my own diet program and I have lose 20 pounds in 10 weeks:happy:
All you need to lose weight is determination, support and knowledge
Really need extra support to keep going
Feel free to add me