Baked Avocado Fries

JaceyMarieS

I eat low-carb(diabetes) and gluten -free (celiac), so subbed some ingredients. Makes 2 servings
Per Serving with my subs: 268 calories 12g carb 21g fat 13g protein 11g fiber

1/4 cup flour - I subbed golden flax meal....next time will sub almond or coconut flour

.5 tsp kosher salt - I didn't use salt as the parm is salty enough

1 large eggs, beaten - I used 1/2 c egg substitute

3/4 cups panko (Japanese bread crumbs) - I used 1/4 c grated parmesan

1 firm-ripe medium avocados, pitted, peeled, and sliced into 1/2-in. wedges

Grated parmesan for serving (optional) - I didn't use since i breaded with parm



Preheat oven to 450.

Coat avocado slices in the four, then egg, then panko. Spread on a cooling rack that has been sprayed with non-stick spray, then place on a cookie sheet. Spray the top of the wedges with olive oil and sprinkle with salt, then bake for about 20 minutes at 450, or until they are golden brown.

Delicious!

VAgal123

I LOVE avocados! Thanks for this....sounds like a winner!

jamiesadler

sounds amazing!

1grammie

bump

Stella_Leigh

bumpity bump bump

LisaManySongs

Yum! Thanks for posting.

nikkicormier82

yum