Baked Avocado Fries

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JaceyMarieS
JaceyMarieS Posts: 692 Member
in Recipes
I eat low-carb(diabetes) and gluten -free (celiac), so subbed some ingredients. Makes 2 servings
Per Serving with my subs: 268 calories 12g carb 21g fat 13g protein 11g fiber

1/4 cup flour - I subbed golden flax meal....next time will sub almond or coconut flour

.5 tsp kosher salt - I didn't use salt as the parm is salty enough

1 large eggs, beaten - I used 1/2 c egg substitute

3/4 cups panko (Japanese bread crumbs) - I used 1/4 c grated parmesan

1 firm-ripe medium avocados, pitted, peeled, and sliced into 1/2-in. wedges

Grated parmesan for serving (optional) - I didn't use since i breaded with parm



Preheat oven to 450.

Coat avocado slices in the four, then egg, then panko. Spread on a cooling rack that has been sprayed with non-stick spray, then place on a cookie sheet. Spray the top of the wedges with olive oil and sprinkle with salt, then bake for about 20 minutes at 450, or until they are golden brown.

Delicious!

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