Jamie Eason's 3-Bean Turkey Chili

katharos3

I made this on Thursday and just finished off the leftovers today. It was SO good. My 8 year old walked in today while I was eating the last of it for lunch and asked if he could have some. I really, REALLY wanted to tell him to go find his own food, but I reluctantly shared. This was so easy to make, and it tasted even better after letting it sit on the stove (on low) for about an hour. I don't know how accurate those Nutrition Facts are, but with my slight substitutions mine came out to...
264 cal, 21 carb, 9 fat, 24 protein, 6 fiber, 680 sodium...
for a 1 cup serving. I'm guessing my ground turkey wasn't as lean as what they used. Also, it says 12 servings at the top and 10 servings at the bottom. My pot made 9 (1 cup) servings. :drinker: Enjoy!


http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-3-bean-turkey-chili.html

Nutrition Facts:

Makes 12 servings
1 serving = 196 calories, 1 g fat, 20 g carbs, 24 g protein

Ingredients:

2 lbs. extra lean ground turkey
½ cup chopped onions
1 tbsp. garlic powder
2 - 4 oz. cans of diced green chilies
1 - 15 oz. can Organic Tri-Bean Blend (drained)
1 - 15 oz. can Organic Black Beans (drained)
2 - 14.5 oz. cans Organic Diced Tomatoes (do not drain)
1 tbsp. Xylitol Brown Sugar Blend (Ideal)
1 tbsp. chili powder
2 tbsp. white vinegar
3 tbsp. regular yellow mustard
2 tsp. cumin
1 tsp. salt
1 tbsp. dried or fresh cilantro
2 tsp. adobo sauce (optional)

Directions:

In a large pot add onions and meat, sprinkled with garlic powder and cook until no longer pink (drain using a plate, if desired).
Next add the green chilies, beans, tomatoes, xylitol and spices (except cilantro) and stir until combined.
Bring to a boil and then reduce heat to a simmer for about 10 minutes.
Finally, add cilantro. Serve hot.
You may sprinkle veggie shreds or a light cheese on top.

Makes 10 servings.