Bosu Ball

westcoaster09
westcoaster09 Posts: 38
in Fitness and Exercise
My mom did a bosu ball class and really loved it, and I was just wondering if anyone has a good Bosu DVD suggestion?? Or if anyone knows some good exercises to do with the ball?? Unfortunately there is NO fitness classes whatsoever offered in my area so that is not a possibility :P

Replies

  • AZackery
    AZackery Posts: 2,035 Member
    I was telling a coworker yesterday that I want to get a bosu ball. I have been wanting to get one for a while now. One day, I will, when the price is right.
  • gmjminsz
    gmjminsz Posts: 26
    1. Bosu ball planks
    2. Bosu ball crunches
    3. Bosu ball hyperextensions
    4. Replacing it for your seat at work for posture

    However, it's worth pointing out that they're pointless and useless. The only benefit would be 4. if you work at home.
  • Rover234
    Rover234 Posts: 17
    Bosu burpees (lift ball over head on your jump)
    Bosu pushups (ball side down)
    Bosu toe taps
    Bosu lunges (with or without weights)
    Bosu squats (" ")
    Bosu mountain climbers
    Bosu planks (ball side down)
    Bosu reverse crunches
    Etc...
    These are some of the uses of the bosu ball that are incorporated into the bootcamp I go to.

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