Exhausted, not losing
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If you are truly always exhausted, you may want to visit your physician. You may have a thyroid condition or something else... Being big girls that automatically sets us up for thyroid conditions, and if your thyroid is out of whack, your body doesn't function well period. Also... Big girls with thyroid issues have a really high incidence of insulin resistance. I have both of these and getting my thyroid under control was a huge help! I feel so much better and have tons of energy!!!0
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Thanks guys! I'm usually not really skippu g the meals, so much as recording them based on what time I eat. I'm a mortician-ini know it,s been less than a month, it just seems faster last time. , so my schedule is pretty schitzophrenic. Lol.
As for the processed foods, I am working on cutting back. This past week was a bit of a fluke with all the fast food!
I use MFP'S exercise calculator, but I know it runs high, so i don't typically eat back all of my exercise calories.
I'll keep on track and give it more time.
Your input has been really helpful!0 -
I think everyone is a liar. More energy after a workout my *kitten*. When I'm done working out, I'm spent. I think people who say that don't workout hard like I do.
So, I'm with you on that point.0 -
I think first thing you need to do is change your food choices.
I don't see any lean meats, veggies, whole grains and healthy fats.
I'm in agreement with the other posters about possibly over training, and seeing a physician if you still are not able too lose any more weight.
Good luck.0 -
I think everyone is a liar. More energy after a workout my *kitten*. When I'm done working out, I'm spent. I think people who say that don't workout hard like I do.
So, I'm with you on that point.
^^^^I'm with you^^^^totally spent after a workout0 -
Take a B complex. One wasn't enough for me...I take 1 in morning & again after lunch...I feel sooo much better. Carbs aren't always the answer, IMO. Every person is different...some are highly sensitive to carbs & just a little can make a person gain or lose...same with sugar, starches & fats.0
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I think everyone is a liar. More energy after a workout my *kitten*. When I'm done working out, I'm spent. I think people who say that don't workout hard like I do.
So, I'm with you on that point.
^^^I'm with you on this. I'm useless for hours after I work out^^^0 -
Bump - thanks for these tips - will help me too0
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sugar makes me tired ... and it makes me crave more sugar ... which makes me more tired .... and on and on it goes :-P0
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Maybe more balanced food choices would help. And definitely don't skip meals.0
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I think everyone is a liar. More energy after a workout my *kitten*. When I'm done working out, I'm spent. I think people who say that don't workout hard like I do.
So, I'm with you on that point.
^^^I'm with you on this. I'm useless for hours after I work out^^^
I'm glad to hear this... I'm always tired after working out, and I thought it was age...0 -
I think everyone is a liar. More energy after a workout my *kitten*. When I'm done working out, I'm spent. I think people who say that don't workout hard like I do.
So, I'm with you on that point.
Haha, I agree with this...to a point...of course right after my workouts I feel like I am drained of all energy, but now, more than a year into my weight loss I can honestly say I have more energy and can actually go for days at a time without really feeling exhausted.0 -
I think everyone is a liar. More energy after a workout my *kitten*. When I'm done working out, I'm spent. I think people who say that don't workout hard like I do.
So, I'm with you on that point.
^^^I'm with you on this. I'm useless for hours after I work out^^^
I actually feel energetic and satisfied (also sweaty and tired) right after I workout, it's a few hours later that I usually crash.0 -
I think everyone is a liar. More energy after a workout my *kitten*. When I'm done working out, I'm spent. I think people who say that don't workout hard like I do.
So, I'm with you on that point.
^^^I'm with you on this. I'm useless for hours after I work out^^^
Me three. Or is it four? Bah, math is hard for girls.0 -
I enjoy your profile pic, it's fun.
On that note, a quick fix is to go to the doctor and tell him you're feeling more tired then usual. Usually it's a B, D or iron deficiency. You shouldn't overdose on these things either. It can cause a lot of the same symptoms. But if you know what's in the foods you eat you can probably take a good guess on what your diet is missing.0 -
It's isn't just the quantity of the fuel (food) you put in your body... it is the quality.
You are demanding more from your body... it needs the proper nutrients to do it.
Have you heard of eating clean? You might give it a try.0
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