Best transverse abdominis exercises?
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MomOfJoey
Posts: 58
Since I had my son 2.5 years ago, I have that round belly that won't go away despite doing tons of crunches. I have recently read that this is due to a weak TvA muscle, which crunches won't help, and which might even hinder having a tighter, flatter stomach. So what's the best way to strengthen that muscle? Mostly just isometric holding exercises? What has worked for you?
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Wow, those look deceptively easy. I am definitely going to follow that plan! Losing two inches off my waist in 3 weeks seems pie in the sky, but hey. The mere possibility of it is a great motivator.0
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