When to increase calories?

Burlesque12
Burlesque12 Posts: 177 Member
edited December 2024 in Health and Weight Loss
I know I will eventually need to bump up the calories to continue losing weight. Right now 1200 is still working for me. How will I know when to increase it? Is it at a certain weight?

Replies

  • mallory3411
    mallory3411 Posts: 839 Member
    You will for sure have to increase when you get to your goal weight.

    If 1,200 is working for you I wouldn't change it. You can experiment with a bit higher now if you want for a few weeks to see if you still lose ok because as you lose weight you usually lower your calories but at 1,200 currently you can't lower yours anymore.
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
    As i got closer to my goal i lowered my weight loss goals from 2 a week to 1.5 then to1 so my cals kept going up im at 1770 now:-) started at 1390
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