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Logging Boxing

dmcohee
dmcohee Posts: 99 Member
edited September 2024 in Fitness and Exercise
Question about logging in a boxing class. I take an hour long class that consists half of using the punching bag, then sparring, and then calistetics (sp?). We do 3.5 minute rounds with a minute break in between. Should I only count the rounds and not the minute break for how long I worked out, or should I count the whole time? When I only count the rounds the calories burned using MFP appear to be too low. I plan on getting a hrm soon to see what I'm really burning.

Thanks :smile:

Replies

  • RachVR6
    RachVR6 Posts: 3,688 Member
    Your heart rate is probably still up pretty high during that minute so I would count it.
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