Myths and Truths explained

TitanGM

Below I have written some common myths about fitness and nutrition and the explanation if they are true or not, you will find in the link following them.


MYTHS:

- Cardio Before Breakfast!
http://www.bodybuilding.com/fun/the-myth-of-cardio-before-breakfast-debunked.html

- Don't Eat Late At Night
- Train It To Failure
- Sugar Is Bad
- You Can Only Digest 30 Grams Of Protein Per Sitting
- You Can't Gain Muscle And Lose Fat At The Same Time
- Do Cardio After Weight Training
- Fats Are Bad
- Always Stretch Before Training
- Always Train Heavy
- Never Train When You Are Sore
http://www.bodybuilding.com/fun/video-top-ten-muscle-myths.htm

- You Can Crunch Away The Fat On Your Abs
-You Have To Do Abs Every Day To Get A Six Pack Or A Flat Stomach
- If You Do A Bunch Of Different Ab Exercises And A Ton Of Reps, Feeling "The Burn" Is All That Matters
- This New Fat Burner Pill Will Help Me Lose My Abdominal Fat
- You Can't Get A Flat Stomach Or Ripped Six Pack Abs Because Your Genetics Suck
http://www.bodybuilding.com/fun/5-big-fat-6-pack-ab-lies-14-ways-to-beat-belly-fat.htm

- Women Shouldn't Lift Heavy Weights
- BMI Is The Best Measure Of Health And Fitness
http://www.bodybuilding.com/fun/3-fitness-myths-you-need-trash-now.htm

- Spot Reduction
- Losing Your Femininity
- Avoiding Chest Exercises
- Eating Less To Lose Weight
http://www.bodybuilding.com/fun/toning-myths-truths-to-lose-fat.htm

rextcat

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