Increased calories, weight staying exactly the same
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5ladybugs
Posts: 135 Member
Ok so I increased my calories. The scale hasn't moved. Odd thing is is that my weight usually really fluctuates day to day. For 3 days it hadn't moved. Is this normal?
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Replies
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If you were eating low calorie for a while and then bumped it up to lose more, I would give it more than just 3 days.0
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Give it some more time. Three days isn't long enough to judge how something is working for you.0
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I wasn't eating low, I've been eating 1650 plus exercise, anywhere from 230 to 450 extra. Now I'm eating 15% under my TDEE so 2150. Not changing with exercise.0
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