Increased calories, weight staying exactly the same

5ladybugs
5ladybugs Posts: 135 Member
in Health and Weight Loss
Ok so I increased my calories. The scale hasn't moved. Odd thing is is that my weight usually really fluctuates day to day. For 3 days it hadn't moved. Is this normal?

Replies

  • dg09
    dg09 Posts: 754
    If you were eating low calorie for a while and then bumped it up to lose more, I would give it more than just 3 days.
  • mallory3411
    mallory3411 Posts: 839 Member
    Give it some more time. Three days isn't long enough to judge how something is working for you.
  • 5ladybugs
    5ladybugs Posts: 135 Member
    I wasn't eating low, I've been eating 1650 plus exercise, anywhere from 230 to 450 extra. Now I'm eating 15% under my TDEE so 2150. Not changing with exercise.

Categories