Any Low Calorie/ High Protein Snacks

mrsleftybrown
mrsleftybrown Posts: 42
in Health and Weight Loss
I am wondering if there are any low calorie / high protein snacks. Also would like to have them fairly low in sodium as I have been noticing that I have been having a problem keeping my sodium in the right range.

Thank you so much,
Kelly

Replies

  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    Tuna fish x
  • autumnk921
    autumnk921 Posts: 1,374 Member
    bump....I would like some ideas too... :)
  • cbl40
    cbl40 Posts: 281 Member
    plain, non-fat Greek yogurt
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
    Edamame. I got a box of steamer bags, 90 calories and 8g of protein.

    Edit to add: Not a snack, but 2/3 cup peas = 50 calories and 5g protein.
  • sonyachan
    sonyachan Posts: 518 Member
    Greek yogurt or low fat cottage cheese. Remember nuts are "good" fats (esp walnuts and almonds), and are high in protein.
  • alisacr
    alisacr Posts: 3 Member
    I like pure protein bars, they have 20g of protein and only 3 sugars
  • Toddrific
    Toddrific Posts: 1,114 Member
    beeeeeef jerky!
    lunch meat (nitrate free stuff of course)
  • Brandy108
    Brandy108 Posts: 29 Member
    Jamie Eason has some delicious homemade protein bar recipes if you google them. They taste like a muffin but they have about 10g protein for 80-95 calories depending on what kind you pick. The chocolate ones taste like brownies!
  • DeviantDarkwolf2
    DeviantDarkwolf2 Posts: 363 Member
    Popcorn, Pumpkin Seeds, Sunflower Seeds
  • bskupien
    bskupien Posts: 58 Member
    A hard boiled egg. I also second the edamame and greek yogurt.
  • Renee_Leslie
    Renee_Leslie Posts: 17
    Frigo Cheeseheads - Light String Cheese, 1 oz piece... it has 60 calories, 3 g fat, 8 g protein, 230 mg sodium (is that too much salt?) :smile: Oh! and only 1 g carbs.
  • hmgarcia83
    hmgarcia83 Posts: 45 Member
    looking at her site all looks so yummy going to try them this week thanks
  • kaydensmom12
    kaydensmom12 Posts: 338
    Sargento string cheese- 60 cals, 6 grams of protein
  • MisFitMom219
    MisFitMom219 Posts: 50 Member
    Edamame --they have dried kind that is flavored!! like wsabi, 1 serving is 14g protein 120ish cal!

    I LOVE ohyeah Almond fudge bars --14g protein, low sugar & carb 190 cal --sooo yummy! (small 45g bar)

    I also love dark chocolate cocoa almonds...and greek yogurt is awesome!

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