exercise NSV

Diary_Queen

i havent had many NSVs lately since ive been feeling run-down and under the weather.... today however i did my walk & run intervals at the park today. after a 1 mile walking warmup, i ran the track in the biggest sections possible with walking inbetween. i did a 5k in 38 minutes!!!! this is almost 8 mins off my best time from my first official 5k race last November! ))))

Rachaelluvszipped

Nice NSV!! Keep up the great work your doing!! :flowerforyou:

MommyRobin

Wow! Great job! Great time. I'm currently working on my 5k time, too. My best is 34 min. My goal is to run it non-stop and to break 30 min. I would never have considered myself a runner, but I am loving it. It is a great escape. When I run, that's all that I think about. Keep it up, friend! Here's to us! :drinker: Runners!

floreo22

that's fantastic! well done you!