Question about Jillian Michael's Ripped in 30 and 30 Day Shr

SPNLuver83

I am looking for the next program to do after I complete my TurboFire/ChaLean Extreme Hybrid program. I've been seeing some great things about these programs on here, but, forgive me if I offend anyone, it all seems to be from people who are pretty overweight.

I am finally in a healthy BMI range, but I still have fat I want to loose. If I can't get it gone by the end of my current program, would either one of these programs be appropriate for me?

tabithajoyy

Probably "Ripped in 30" would be most suitable for you!

jastarki

I did the 30 Day Shred when I was slightly overweight and it was awesome. I credit it for most of my inches lost. Since I've gotten into a normal BMI, and in pretty good shape, I recently tried Ripped in 30 and still noticed quite a big change.
Obviously, you're not going to see a huge weight loss if you're already fairly fit, but in terms of endurance and strength it is still a great workout if you follow the more advanced moves.
Short, but intense.
Hope that helps!