P90X ~ new user question

beckyi88

Hi! I just had a very generous friend mail me her P90X DVDs. BUT, she can't find the accompanying book so I was wondering if there was a specific rotation posted anywhere? Do you just do the 12 workouts in the order they come in and then re-start or is there a science to it?
Thanks a lot!

Becky

jessmomof3

Yes, there is a manual that spells everything out for you. I have posted info on the P90X thread. Feel free to jump in or send me a msg if you have any questions! :drinker:

jessmomof3

Here is the classic rotation, that is what I recommend. It's worked great for me!

Classic version:

Weeks 1-3

Day 1: Chest & Back + Ab Ripper X (ARX)
Day 2: Plyometrics
Day 3: Shoulders & Arms + ARX
Day 4: Yoga X
Day 5: Legs & Back + ARX
Day 6: Kenpo X
Day 7: Rest or X Stretch

Week 4

Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch

Weeks 5-7

Day 1: Chest, Shoulders, & Triceps + ARX
Day 2: Plyometrics
Day 3: Back & Biceps + ARX
Day 4: Yoga X
Day 5: Legs & Back + ARX
Day 6: Kenpo X
Day 7: Rest or X Stretch

Week 8

Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch

Weeks 9, 11
Day 1: Chest & Back + Ab Ripper X (ARX)
Day 2: Plyometrics
Day 3: Shoulders & Arms + ARX
Day 4: Yoga X
Day 5: Legs & Back + ARX
Day 6: Kenpo X
Day 7: Rest or X Stretch

Weeks 10, 12
Day 1: Chest, Shoulders, & Triceps + ARX
Day 2: Plyometrics
Day 3: Back & Biceps + ARX
Day 4: Yoga X
Day 5: Legs & Back + ARX
Day 6: Kenpo X
Day 7: Rest or X Stretch

Week 13

Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch

beckyi88

You are awesome!
Thanks so much!
What is the thread y'all post at?
Is it like the MFP Runners thread?
Thank you!
Becky

hiddensecant

Here is our thread: http://www.myfitnesspal.com/topics/show/52674-p90x-starting-a-new-thread

Glad you're joining us; don't forget to take photos!