White Garlic Pizza:):)

yankeefamily05

Don't know if this has ever been posted before:):) One of my friends lost a bunch of a weight and this is one of her FAVORITE recipes..and Now I see why because I had it tonight and it was out of this world:):)

Sauce:
1 cup skim milk
1 tbls cornstarch
1/2 tsp pepper
1 clove garlic-minced
1.2 tsp garlic powder
.5 tsp onion powder
1 tsp oregano
1/2 tsp of basil..( I used parsley because I had no basil lol)
1 tbls parm cheese
1/4 tsp of Cayenne

Mix ingrediants in a pan. Bring to a boil for 2 minutes, than lower heat until it thickens.

I used Betty Crocker crust ( the kind you just add water to) I than put 1 tsp of olive onto the crust....spread the sauce...put some mozzarella cheese(light kind of course) on it....Baked it for 12 minutes...at 450 degrees...OMG yumo!! Its awesome..I also put some pepper strips, onions and tomatoes on it:):):).....I am sure there is a more healthy pizza crust to use, but I have yet to find one.....

it makes 8 servings..each slice is 150 calories ( with tomato and onion, I suppose it would be a little more with the peppers:):):)).....

I'm not sure of all the other nutritional facts because this recipe was passed down to me:)::)...I know its lowfat but high in sodium...Enjoy!

kariadams

sounds good

DeeDeeLHF

I can't wait to try it!

hulkj

Thanks for sharing! sounds yummy...:flowerforyou:

ellybaby

I am always looking for new recipes and this sounds great - will try it this weekend. Thank you!




Created by MyFitnessPal.com - Easy Calorie Counting

marm1962

Sauce: Calories Total Fat Sat Cholester sodium carbs protein
1 cup skim milk 83.00 0.00 0.00 5.00 103.00 12.00 8.00
1 tbsp cornstarch 53.50 0.00 0.00 0.00 1.50 13.00 0.00
1/2 tsp pepper 2.50 0.05 0.00 0.00 0.50 0.50 0.00
1 clove garlic-minced 4.00 0.00 0.00 0.00 1.00 1.00 0.00
1/2 tsp garlic powder 4.50 0.00 0.00 0.00 0.50 1.00 0.00
1/2 tsp onion powder 8.00 0.00 0.00 0.00 1.00 2.00 0.00
1 tsp oregano 3.00 0.00 0.00 0.00 0.00 1.00 0.00
1/2 tsp of basil 0.50 0.00 0.00 0.00 0.00 0.00 0.00
1 tbls parm cheese 22.00 1.40 0.90 4.00 46.00 0.00 2.00
1/4 tsp of Cayenne 1.50 0.00 0.00 0.00 0.25 0.00 0.00
1 Cup moz cheese 568.00 36.00 22.40 144.00 1384.00 8.00 56.00
Betty - Pizza Crust 640.00 8.00 0.00 0.00 1360.00 132.00 16.00
Olive Oil (1 tsp) 40.00 4.50 0.60 0.00 0.00 0.00 0.00
Totals 1430.50 49.95 23.90 153.00 2897.75 170.50 82.00
Per Slice 178.81 6.24 2.99 19.13 362.22 21.31 10.25

Still pretty good for a pizza, add whatever calories for veggies, and reduce even further with the bottom two ingredients. I've not tried it yet, but sounds delicious.


Reduced Fat Parm 13.00 1.00 0.70 4.00 76.00 0.00 0.00
Fat Free Mozzarella 168.00 0.00 0.00 20.00 840.00 4.00 36.00

marm1962

I told myself that when I reach 175 I can have a hamburger and a cup of ice cream. So, .4 lbs to go (was so hoping to be there today), today I will be buying the stuff to make this pizza. I already had most of it and I am going to add: Mushrooms, spinach, and tomatoes.

yankeefamily05

mmm...I love fresh spinach:)...Its one of my favs!:drinker:

marm1962

Ok, cool. The sauce thickens up to look like a pesto sauce.
I left out the cayenne pepper, but it was still pretty spicy to me. I know it's not the garlic, because I love garlic. I'll work on it....probably cut down the black pepper to 1/4 tsp, same with the onion powder. All in all delicious.

katemadrigal

Sounds yummy. Thanks for sharing. If you're looking for another crust, try Boboli whole wheat pizza crust as an alternative. I've had it and think it tastes great...very filling!

sudzie88

tried this and it was DELICIOUS!!!!!

arewethereyet

mmmmmmmmmmm