How many days a week do you work out?

lisa46219

I don't enjoy workouts. In the past I have set goals like walking 45 minutes at a time 4 days a week. I would end up looking at the treadmill while I was watching TV thinking I didn't have the energy to walk and I found that I would skip it. Now I have decided I will walk 10 minutes twice a day six days a week. I know this doesn't seem like much to most of you, but, even when I want to skip it, I think "It's just 10 minutes... do it already". I haven't missed a day in 2 weeks, and nine times out of 10 I walk 15 to 20 minutes versus 10. I am planning on increasing the time as my weight goes down.

PRprincess

5-6 days a week! I try to give myself at least one rest day!

keepitcroosh

Currently have only gone 3-4x a week. I feel a huge need to go everyday though. When im sore , ill go for a walk or a run with the dog. I also want it to be top priority to go everyday. 3 or 4 times is not enough for me personally.

Steve_Runs

I generally workout 7 days a week. I have running streaks where I have gone 63 straight days running. I was obsessed with it for a while, but have learned it's ok when life gets in the way. I do try to work something in every day though. I usually go to the gym 5 days a week. Once in a while I'll take a complete rest day, but not often!

iam_thatdude

6 days a week no matter what (6 cardio n 3 weigt yraining) although if I feel stuck n need to blast thru a plateau I will either do 7 days or (works even better) do 2 days of two a days at gym.

obsidianwings

5. I would like to make it 6 but its not practical, so I try to go hard in those 5 days.

AmyEm3

Six days per week

I'm doing P90X and I usually skip the stretch dvd day so I do 6 days a week with that.

I also run 5-6 days per week.

I still do something light on my rest day--usually a walk with my kids but no dvds and no running one day per week.

sleepytexan

I've been working out 6 days a week for over 8 years.

MyNewZen

6 Days a week:

Hike: Sunday
Gym: Monday, Wednesday, Satruday
Dragon Boating: Tuesday, Thursday
Rest: Friday

A typical gym session is 15 minutes on the bike to warm up then about 1 and a half hours of free weights.

I dragon boat and hike for cardio, its more fun with other people. I cant recomend dragon boating enough, its is like having 20 personal trainers all to your self for an hour or 2, they push you really hard!

aussie_nic_getting_fit

i always work out minimum of 5 days, but aim for 6 days

kekl

5-6 days.
I do weights MWF
ROTC PT MWF
Cardio on my own all other days.

I always take atleast one rest day during the week (usually tuesday) and sometimes take one on the weekend too (usually saturday). I just listen to my body - I can feel when I'm sore and exhausted and that's when I know that it's time to rest.

hanniejong

I am new to regular/consistent exercise, how many days a week do you work out? Do you plan your workouts ahead of time? How do you make sure you get variety? And how do you prevent burnout?

I want to make exercise a part of my lifestyle... I want to get toned and fit for life, not just to look good for summer.

Thanks!

mishelandre

I work out 5-6 days a week. To get some variety, I alternate walking with Zumba, Just Dance 3, and will soon restart my weightlifting. Keeping a variety of different routines reduces boredom. And I have to plan them ahead, so I don't get "too busy" and forget altogether.

GoldspursX3

I do a 3-5 mile run every morning Mon-Saturday and I do my strength training (SL 5X5) Tuesday, Thursday and Saturday.

hanniejong

Sorry did not add reply with the quote.
I workout 6 days a week. 5 on gym equipment which our council installed at our local sports ground for us to use free of charge, so I am very blessed there. And I walk a lot on saturdays. I also have some gym equipment at home like an elipticle, stand up rower and stationary bike which were all given to me and I have hand held weights I use most days.