rice and pasta measuring

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MelW1978
MelW1978 Posts: 2
in Food and Nutrition
Just a quick question, wondering if when I put one cup of rice or pasta in mydiary, is this for cooked or uncooked. I assumed it was cooked, but then my husband asked me if it meant uncooked and now I'm questioning myself

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  • zyxst
    zyxst Posts: 9,140 Member
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    I measure uncooked. I don't if that's right, but it's easier clean-up.
  • taziarj
    taziarj Posts: 243 Member
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    The package of white rice we have shows 1/4 cup uncooked rice is XXX calories. The two of us usually split 3/4 of a cup, which I am sure cooks up to about a cup each. We measure based on uncooked volume.
  • mwhittlescholes
    mwhittlescholes Posts: 2 Member
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    I measure my 1 cup as cooked pasta or rice.
  • AZKristi
    AZKristi Posts: 1,801 Member
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    rice and pasta should be measured before cooking.
  • Monkee8088
    Monkee8088 Posts: 143
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    uncooked

    2oz (56g) uncooked = about 1 cup cooked

    usually around 200 cals

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