Pump FX?
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missfancy1980
Posts: 326
Anyone heard of this? My gym runs a pump fx class and it's similar to this 
http://www.youtube.com/watch?v=j5WH8rAx8Ws (skip to about halfway). I was thinking of running on the eliptical for 45 mins then doing this hour long class. Does that sound like a decent plan, and can anybody estimate the calories burned during a class like that? I'm 5"6 and 130lb
http://www.youtube.com/watch?v=j5WH8rAx8Ws (skip to about halfway). I was thinking of running on the eliptical for 45 mins then doing this hour long class. Does that sound like a decent plan, and can anybody estimate the calories burned during a class like that? I'm 5"6 and 130lb 0
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