hi i'm new too!

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Lilkrys
Lilkrys Posts: 8
in Introduce Yourself
I have gotten out of control i have to lose 20lbs by december I can be good during the day at work, but when I get home its on .....i eat everything any sugestions?

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  • valkaser
    valkaser Posts: 1
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    Make sure you have loads of low calorie snacks that you really like in the house. Make sure that all of the no no's are not in the cupboard!!

    I have stocked up on shrimp and cocktail sauce. Only 150 calories for a whole shrimp ring. That sure beats chocolate cake or chips!!
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
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    Hello and welcome to MFP. You will love this site. I do. This site is so motivational, supportive, easy to use, and everyone is so great here. I just wanted to wish you a lot of success on your weight loss journey. You can do this!!!! :smile: :flowerforyou: :smile: :flowerforyou:

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