Late night sweet tooth-help!

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  • taunto
    taunto Posts: 6,420 Member
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    before I goto bed I usually have some fruits to fill my diary quota and that curbs alot of my cravings. However in WORST case scenerio, i will have my chocolate protein shake which is healthy for me anyways and I always have some left over calories to fit a shake in
  • mrowrmeowmrowr
    mrowrmeowmrowr Posts: 288 Member
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    If you like apple pie, you'll really like this!

    Remove the peel from an apple and cut into small slices/pieces and put it in a small bowl or coffee cup
    Add 1 packet artificial sugar
    .5 - 1 tbsp water
    Several shakes of cinnamon

    Microwave for 1-2 minutes until apples are soft.


    SO GOOD.
  • significance
    significance Posts: 436 Member
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    Fruit (perhaps as a fruit salad)
    A glass of milk with a few drops of vanilla essence
    A single square of good chocolate
    Sugar-free jelly/jello
  • beckybo91
    beckybo91 Posts: 10 Member
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    I have the same problem! My solution: DON'T KEEP ANY SWEETS IN THE HOUSE. When I truly want something sweet I will have to go to the grocery store to get it. Most of the time I'd rather live without it than leave the house at 10pm to go get a chocolate bar.
  • Jules_1111
    Jules_1111 Posts: 79
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    I have the same problem! My solution: DON'T KEEP ANY SWEETS IN THE HOUSE. When I truly want something sweet I will have to go to the grocery store to get it. Most of the time I'd rather live without it than leave the house at 10pm to go get a chocolate bar.

    I leave the house to get the chocolate bar. :frown:
  • OpenHeaven
    OpenHeaven Posts: 275 Member
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    If you get a craving, brush your teeth. Works for me.


    YES YES YES!!!!! This is one of my favorite tricks!!!!!!

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