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NSV Day 10 30 Day Shred

Jenjaz1910
Jenjaz1910 Posts: 433 Member
edited December 2024 in Success Stories
Well I started 30DS 10 days ago and even though I have not seen any lbs lost I have lost inches :) See below

On Top Bust:
Day 1: 39
day 10: 37.75
Lost: 1.15

Under Bust:
Day 1: 33
Day 10: 32
Lost: 1


Waist
Day 1: 32.25
Day 10: 31
Lost: 1.25

Hips
Day 1: 39
Day 10:37.75
Lost: 1.25

Bum
Day 1: 42
Day 10: 41
Lost: 1

Left Thigh
Day 1: 24.5
Day 10: 24
Lost: 0.5

Right Thigh
Day 1: 24
Day 10: 23.75
Lost: 0.25

Left Upper Arm
Day 1: 13
Day 10: 12.5
Lost: 0.5

Right Upper Arm
Day 1: 13
Day 10: 12.5
Lost: 0.5

Body Fat %
Day 1: 34.9 %
Day 10: 32.5 %

That is 7.5 inches lost in 10 days and 2.5 % body fat :)

I am SOOOO pleased, I have taken pics but not showing them until I have finished and to be honest I can't see much difference in the 2 pics (plus I look hideous lol)

Replies

  • mummytobeslim
    mummytobeslim Posts: 367 Member
    fab results well done :)
  • snooze88
    snooze88 Posts: 20
    WELL DONE!! i cant wait to get to day 10 and i hope i have the same results.

    ill be doing day 5 hopefully tonight.. if not tomorrow (had too much to drink last night and my stomach wouldnt allow extreme exercise this morning LOL):tongue:
  • stephl21uk
    stephl21uk Posts: 123 Member
    i did the shred and had similar results im starting back doing it this week, the inch loss did slow down for me tho in level 2 xx
  • Jenjaz1910
    Jenjaz1910 Posts: 433 Member
    WELL DONE!! i cant wait to get to day 10 and i hope i have the same results.

    ill be doing day 5 hopefully tonight.. if not tomorrow (had too much to drink last night and my stomach wouldnt allow extreme exercise this morning LOL):tongue:

    I did 8 days of level 1 and now on the 2nd day of level 2, yesterday was the first time I had done it since Thursday morning as I was away. BOY can I feel it :) lol Well done on day 5, just make sure you eat well during the day so you can do it tonight and LOTS of water x
  • Jenjaz1910
    Jenjaz1910 Posts: 433 Member
    i did the shred and had similar results im starting back doing it this week, the inch loss did slow down for me tho in level 2 xx

    Well done, Can I ask how much you weighed at the start and your measurements? I can't see a difference personally! I hope I do see a change tho! After I have finished 30DS I am starting on 6 weeks 6 pack :) I will be bikini ready by August x
  • Lilith47
    Lilith47 Posts: 52 Member
    Waa I am starting the 30ds today! Thanks for the inspiring post :) Can't wait to see the inches coming off... :-P
  • Jenjaz1910
    Jenjaz1910 Posts: 433 Member
    Good Luck :) I am loving it! x
  • snooze88
    snooze88 Posts: 20
    ive done Day 5 this morning - and thought i'll just see if there are any inches coming off... and already ive lost 5.5 in total. 2 of which are off my hips!! :happy: :noway:
  • Jenjaz1910
    Jenjaz1910 Posts: 433 Member
    ive done Day 5 this morning - and thought i'll just see if there are any inches coming off... and already ive lost 5.5 in total. 2 of which are off my hips!! :happy: :noway:

    WOOHOOOO :) Well done hunni :) I can't wait to do my 3rd day of level 2 tonight! I am actually itching to finish work and get home to do it EVEN though I ache like b*tch today lol it is sooo great to see or rather measure a loss :) I can't "see" my loss but I re-measured last night and they are correct :) WE CAN DO IT :) x
  • snooze88
    snooze88 Posts: 20
    WOOHOOOO :) Well done hunni :) I can't wait to do my 3rd day of level 2 tonight! I am actually itching to finish work and get home to do it EVEN though I ache like b*tch today lol it is sooo great to see or rather measure a loss :) I can't "see" my loss but I re-measured last night and they are correct :) WE CAN DO IT :) x

    hehe thank you!! YES WE CAN!! I'm actually thinking that i might go home and do the no more trouble zones dvd after doing day 5 this morning.. haha my mum thinks im getting obsessed with it all.. i just love the feeling you get after completing one of her killer workouts!! haha WOOP!!
  • Jenjaz1910
    Jenjaz1910 Posts: 433 Member
    WOOHOOOO :) Well done hunni :) I can't wait to do my 3rd day of level 2 tonight! I am actually itching to finish work and get home to do it EVEN though I ache like b*tch today lol it is sooo great to see or rather measure a loss :) I can't "see" my loss but I re-measured last night and they are correct :) WE CAN DO IT :) x

    hehe thank you!! YES WE CAN!! I'm actually thinking that i might go home and do the no more trouble zones dvd after doing day 5 this morning.. haha my mum thinks im getting obsessed with it all.. i just love the feeling you get after completing one of her killer workouts!! haha WOOP!!

    I must admit I am slightly obsessed but I love the feeling I get after completing a workout, and I am not totally OTT with working out do between 30mins and an hour each day I do try and take Saturday's off as I work behind a bar all afternoon but I am raring to go on a Sunday lol I really want to see the scales go down now tho! x
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