I need my coffee...

chopsticks

Ok...I have two young kids that always get me up before i'm ready so it usually takes me two or three cups of coffee to get "functional", but the added cals from the creamer and the sugar are putting me over my cal limit. I know i could exersize more to even it out or cut out the creamer and/or the sugar, but i don't want to do that if there is an alternative. I exersize when i can i'm even lucky enough to have a job i can exersize at. So does anyone have any ideas on how to keep my coffee....i'm willing to buy other product to put in it if they're out there.

arewethereyet

Ok...I have two young kids that always get me up before i'm ready so it usually takes me two or three cups of coffee to get "functional", but the added cals from the creamer and the sugar are putting me over my cal limit. I know i could exersize more to even it out or cut out the creamer and/or the sugar, but i don't want to do that if there is an alternative. I exersize when i can i'm even lucky enough to have a job i can exersize at. So does anyone have any ideas on how to keep my coffee....i'm willing to buy other product to put in it if they're out there.

Well you may not like my suggestion, but exercise INSTEAD of your coffee.

See, I told ya!

arewethereyet

Ok...I have two young kids that always get me up before i'm ready so it usually takes me two or three cups of coffee to get "functional", but the added cals from the creamer and the sugar are putting me over my cal limit. I know i could exersize more to even it out or cut out the creamer and/or the sugar, but i don't want to do that if there is an alternative. I exersize when i can i'm even lucky enough to have a job i can exersize at. So does anyone have any ideas on how to keep my coffee....i'm willing to buy other product to put in it if they're out there.

Well you may not like my suggestion, but exercise INSTEAD of your coffee.

See, I told ya!

When my kids were littel I had the same problem. Someone suggested this, so I tried.

For 1 week I had a 16 oz glass of water, and did a 20 minute exercise tape. I had MORE energy than the coffee ever gave me.

So it is just an idea!!

Also now I sub 1/2 the creamer and 1/2 1% milk. I figure at least I am getting some nutrition from the milk.

Good luck:drinker:

Amy_B

I have one cup a day with sugar free creamer (15 cals) and a packet of Sun Crystals (stevia...5 cals).

iRun4wine

fat free creamer and splenda/equal/sweet and low, etc...

ivykivy

I skip the cream and just go straight for the sugar. If you need the cream try real cream 1/4 teaspoon.

njjswim

I love my tall coffee in the morning with sugar free vanilla creamer. Tried to give it up but I get withdrawl headaches. It does help to try and drink water when you get up about 2 cups full. I always try to exercise early even with kids before I go to work. It is a struggle but helps deal with the stress of the day and kids a little better...

codykitty

Ok...I have two young kids that always get me up before i'm ready so it usually takes me two or three cups of coffee to get "functional", but the added cals from the creamer and the sugar are putting me over my cal limit. I know i could exersize more to even it out or cut out the creamer and/or the sugar, but i don't want to do that if there is an alternative. I exersize when i can i'm even lucky enough to have a job i can exersize at. So does anyone have any ideas on how to keep my coffee....i'm willing to buy other product to put in it if they're out there.

what kind of cream are you using? I was using fat free coffee mate for a while and that was really ruining me. I switched to half and half(you dont need that much tbs or 2) and sweet and low...works for me! I also add cinnamon to my beans!

kountess821

I put a ReddiWhip swirl (15 calories) on top of my coffee!
Not only does it taste great - it makes me smile ;-)

coachkathy

I have 1 cup of coffee (never more) every morning. I use 1 splenda packet & about 1 Tbs Half 'n Half. I used to use the Fat Free flavored creamers until I realized all the yucky ingredients in them. I don't think you need to give your morning coffee but maybe limit it to just one cup.

Marla64

Life is a series of choices-- if you're going to have cream and sugar, cut down elsewhere or exercise to enjoy them--

If I can do it with 9 kids, you can do it with two-- :flowerforyou:

chopsticks

Thanks for all the ideas...when i go shopping this weekend i'm gonna pick up some of those sun crystals(new to me) and some better creamer....i'm also gonna try to convince my boyfriend on the cinnamon in the beans idea:drinker: thanks

chulie

Another option could be slowly weaning yourself off the stuff...I know it sounds impossible and your going to laugh but I'm totally living proof it can be done. I went from drinking a double double, so 2 cream 2 sugar in my coffee and now I'm pretty much down to black coffee. I usually put a teeny bit of skim milk just to cool it down a touch. It is HARD to do but once you do you won't go back. Start slowly, the first little while it'll taste gross but you get used to it and do actually love it again!hahaha..Now that I'm down to practically black coffee it's awesome, I love it and eww cannot have ANY sugar anymore and I am a sugar junkie so for me to say that is a big deal!hahaha...Just a suggestion, it takes a bit to adjust after cutting each ingridient..so if you have 2 sugars, cut out 1 and just have 1 sugar, allow to adjust and then cut out something else... do it one at a time and just push through the first week it sucks, it's better in the long run!!

paddlemom

Another option could be slowly weaning yourself off the stuff...I know it sounds impossible and your going to laugh but I'm totally living proof it can be done. I went from drinking a double double, so 2 cream 2 sugar in my coffee and now I'm pretty much down to black coffee. I usually put a teeny bit of skim milk just to cool it down a touch. It is HARD to do but once you do you won't go back. Start slowly, the first little while it'll taste gross but you get used to it and do actually love it again!hahaha..Now that I'm down to practically black coffee it's awesome, I love it and eww cannot have ANY sugar anymore and I am a sugar junkie so for me to say that is a big deal!hahaha...Just a suggestion, it takes a bit to adjust after cutting each ingridient..so if you have 2 sugars, cut out 1 and just have 1 sugar, allow to adjust and then cut out something else... do it one at a time and just push through the first week it sucks, it's better in the long run!!

That is exactly what I was going to suggest. I weaned myself off the sugar a long time ago, but I was all about triple cream. I am now down to light cream or 2% milk - I hate really hot foods, so doubt I will get lower than that. I would wean the cream first, then work on the sugar - you get way more calories from the cream!

Any maybe try having a healthy breakfast with a good protein along with that first coffee and you might find you don't need the other ones so much!

I am SO not a morning person - so I feel your pain. Good luck!

Marla64

Must have morning Joe--

00Angela00

Ok...I have two young kids that always get me up before i'm ready so it usually takes me two or three cups of coffee to get "functional", but the added cals from the creamer and the sugar are putting me over my cal limit. I know i could exersize more to even it out or cut out the creamer and/or the sugar, but i don't want to do that if there is an alternative. I exersize when i can i'm even lucky enough to have a job i can exersize at. So does anyone have any ideas on how to keep my coffee....i'm willing to buy other product to put in it if they're out there.

This may not work for you, but I used to HAVE to have a flavored latte, it was the only kind of coffee I enjoyed, than I slowly started working out of the flavor (had them put less in) then went off flavor and moved down to drip coffee. I'm not trying to wean off how much sugar I use and slowly moving from creamer to nonfat milk. I'm actually finding myself slowly becoming accustom to the change in flavor and now I love my coffee and find flavored latte's too sweet! haha, maybe slowly working your way into a nonfat milk instead of creamer could be a goal? Just a thought

havingitall

I was addicted to coffee for over 20 years. In January I started cutting back and as of January 9, I have given up caffeine. In the morning I drink hot water with lemon, duringthe day I drink herbal teas and water. I don't miss it now except for when I smell it. It always smells so much better than it tastes

Tiddle

I have 2 cups every morning w/ skim milk (or Vanilla Silk) and splenda......sometimes I treat myself (not often) and put 1/2 and 1/2 in it.


you drink it first thing in the morning, so just be careful the rest of the day.

April0815

Well I used to drink one cup of coffee with equal and fat free french vanilla creamer. I also use to drink all nothing but diet cokes all day. When I decided to get healthy and drink my water I didnt have room for anything else. Now all I drink is water. Once and a while I may have a sip or two of diet caffeine free coke.

kimss

bump

chopsticks

bump

ok i have seen this before..curious what it means. So, all of you have great ideas and it looks like i'm gonna have to switch my creamer( i use international delight amaretto now) and wean myself down on the sugar. Thanks everyone!!!:happy:

chopsticks

just for the record, today is my first cup of 1 tsp. sugar and 1 tsp non dairy creamer....this cup of coffee sucks, i hopse it doesn't take long to get use to.

pannellkat

I love my coffee as well - cannot live without it! I have about three 6-8oz cups as well.

I use only one teaspoon of dry coffee cream and 2 sweet n low sweeteners in each cup. 19 calories total. Does not intefere at all or put me over on my daily allowance. 3 cups total almost 60 calories for the day.

Hey I love the flavored creamers, etc but I know I am on a mission so I am sacrificing without actually giving up the coffee.

Try sweeteners which are zero calories and try with a teaspoon or two of cream and only 6 ounces at a time instead of 16oz at a time.

tonya1mt

You really can change your taste. I would have never had black coffee or tea without ANY additives before. I now drink my coffee and tea unadulterated.:drinker: I also used to be a salt-aholic. I now can't stand salt. I buy canned veggies that are "no salt added". My husband has to add salt. I am trying to train my kids to try to eat foods that are not "flavored" with not-so-good-for-you stuff, and I grow my own herbs for "healthy" flavoring. I grew up on Southern Home cooking with loads of butter, salt, fat, etc. It was very hard to to "retrain" my eating habits, but slowly but surely I've over come that. Heck, I will even eat broccoli now.:laugh:

Marla64

just for the record, today is my first cup of 1 tsp. sugar and 1 tsp non dairy creamer....this cup of coffee sucks, i hopse it doesn't take long to get use to.

See-- now this I think is silly-- no offense intended--

enjoy your coffee, for goodness sake-- and take an extra walk around the block--

I measure a tablespoon of French vanilla creamer-- sometimes plain half and half if I don't have it-- I'm not ever going to do without-- and I count it into my daily calories--

You can find a way to enjoy it and work it into your new routine--

But, oh my-- for the love of man, don't suffer through crap.

GIBride01

But, oh my-- for the love of man, don't suffer through crap.

Amen. It kills me to see people force themselves to eat or drink something because it is "healthy" or "good for you". It you hate it, don't drink it that way for the love of pete,,,why force yourself to drink something you dislike? Coffee is a non issue for me, if it means an extra mile or two per week to have my LARGE cup of coffee with creamer every morning, so be it, but I'm gonna have it...and have managed to lose the weight I wanted to in the process. I also have a child that thinks the crack of dawn is a peachy time to get up...believe me, everyone wants me to have that coffee each am.

Mom_To_5

I agree, with pp, why suffer through stuff you don't like, everything is good in moderation, you think i'm going to give up my 2 morning teas( my family would all be dead by now if i did...lol) or my evening wine( not that i have it everyday)????? NOPE!! I just factor it into my daily calories and if i go over i just work out more the next day to make up for it

Good Luck!

missheidi

you might also try the sugar free syrups, and i like skim milk in my coffee. The other thought is, are you drinking GOOD coffee, or yucky, like folgers? (ok, don't slam me for dissing folgers. ) that makes a HUGE difference. look for arabica beans, they are the smoothest/.

marm1962

Suck it up........LMAO

You know darned well if you put your mind to it that you will succeed!

It takes about 2 weeks to get used to something new.

molsongirl

Suck it up........LMAO

You know darned well if you put your mind to it that you will succeed!

It takes about 2 weeks to get used to something new.

two weeks? it's been over a decade with my "new" husband, still ain't used to him :laugh:

BxMom

I need my coffee as well so I use Sugar Free creamer and Truvia sugar..