Cutting stomach size

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Glact
Glact Posts: 9
in Health and Weight Loss
Anyone have any tips to losing the fat around the stomach. I work abs everyday and i have remained the same size in the stomach. i know crunches and some exercises increase the size of your stomach. i have cut down 10 lbs in a month but still not showing any less size. Anyone have any good tips that i can do in the gym?

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  • dad106
    dad106 Posts: 4,868 Member
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    Can't spot reduce.

    Eat a deficit, do cardio/strength, and when the fat wants to come off it will.

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