Lizard's Boot Camp Challenge!

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lizard053
lizard053 Posts: 2,344 Member
edited December 2024 in Motivation and Support
If you're up for 6 weeks of basic training in developing healthy habits, we want you!

We are a challenge group, totally focused on healthy living. We are not basing success on weight loss, but on succeeding at cumulative challenges each week!

Week 1: Water
Week 2: Water and eating healthy
Week 3: Water, eating healthy and exercise
Week 4: Water, eating healthy and exercise (more)
Week 5: Water, eating healthy, exercise, and more fruits and vegetables
Week 6: Water, eating healthy, exercise, more fruits and vegetables, and getting enough sleep

Hope to see you there! http://www.myfitnesspal.com/groups/home/3367-lizard-s-boot-camp-challenge

After reading some of the information there, and you want to do it, sign up in the newbie sign-up thread!

Happy trails!

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