How can i stay focused and motivated...

tracybuck71
tracybuck71 Posts: 5 Member
edited December 17 in Health and Weight Loss
Hi, are there any helpful tips on how to keep me focused and on the right track with my food intake, im always pretty good on a monday, not too bad on a tuesday and back to bad eating habits by wednesday until sunday, then restart again!! I really want to lose weight and be fit and healthy more than anything....

Tracy

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Keep logging even when you mess up. Make your health you hobby. Never give up.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    I really want to lose weight and be fit and healthy more than anything....

    When this will be true, you will do it. You have to remember that you have to choose what you really want instead of what you want now.

    Good luck
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