strength training logs

squishycow7

I'm aware that logging your strength training in that section does not give you calories...
but there's also a "cardio" strength training, which obviously DOES give you calories!


So.... who logs what? When you track your reps/sets/etc do you also give yourself the calories?

Is it wise to??

Just curious

zyxst

I log any strength training under cardio because I want to know the calories I burn. I don't see a point in doing otherwise.

delmc1

use the one in cardio , it at least give a good estimate