Any trainers out there that can give advice? HELP!

whitneyrsmith
whitneyrsmith Posts: 37 Member
in Health and Weight Loss
I have been going to the gym, but not quite sure I'm doing things right.

I need a very elementary routine to start off with and master, then move up. The trainers at my gym give off the impression that they will only talk to you if you are already fit.

Replies

  • Spanaval
    Spanaval Posts: 1,200 Member
    Does your gym offer classes? That's an easy way to start.

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