protein shakes?

Kazimira

These all sound so yummy. I haven't really gotten into the adding phase yet. I add ice and banana to my Jillian Michaels Double Chocolate powder or just milk and powder since it it pretty good on its own. My next powder will hopefully have a higher protein content for the calories though.

Jojo1859

Thanks guys! These all sound awesome!

rainbowbow

Syntha-6 is amazing

indeed their vanilla ice cream flavor is delicious. *drool*


But... their calorie to protein ratio is too high for me.

Here's what i like to do below!
I dont use ice and prefer a thicker creamier shake!

Strawberry-Banana Shake
1 cup frozen strawberries
1 frozen banana
2 scoops strawberry optimum nutrition whey
1/2 cup apple juice
(optional i throw in creatine)
Blend!


Chocolate Banana Shake
1 frozen banana
2 scoops chocolate optimum nutrition whey
1/2 cup 2% milk
1 packet of splenda
(if im feeling snazzy a squirt of chocolate syrup or even better 1/4 pint of blue bell's no sugar added vanilla ice cream)


Berry Berry shake
1 cup frozen strawberries
1/2 cup frozen blueberries
1 frozen banana
2 scoops strawberry optimum nutrition whey
1/2 apple juice



Best of luck!

Edit: by the way these all have 44+ grams of protein and less than 450 calories I should also probably mention (and i could be wrong) the ON whey is the best calorie/protein ratio at 22 grams protein for 120 calories. if you aren't feeling like cleaning the blender just use a blender bottle with 1 scoop whey, water/milk, packet of splenda and shake!

fitnwhole

bump