Bum and thigs excersises

violetbrick
violetbrick Posts: 5
edited December 2024 in Fitness and Exercise
Hey guys I have a big favor
Could you give me some ideas for the best excercises I could do by myself at home
that would help me gain nice bum and burn some fat from outer side of thigs?
This is a part of my body I've been always struggling with the most
and I feel that it's high time I've started doing something about it.

Replies

  • downinaggieland98
    downinaggieland98 Posts: 224 Member
    I don't think you can beat squats. Start with basic ones if you aren't use to them, then try squats with a jump, squats with leg raises, squats with shoulder presses, etc... they are fantastic for toning and you don't need to be at a gym.
  • violetbrick
    violetbrick Posts: 5
    Good to know that, I'll definitely start doing it, it seems to be so obvious and easy!
    What about a skipping rope - which parts of the body does it shape?
  • Cindym82
    Cindym82 Posts: 1,245 Member
    Jillian Michael's Killer bun and thighs dvd, I LOVE IT and already have lost 3 inches from my thighs and hips and my butt looks more perky
This discussion has been closed.

Categories