Best time to eat?

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soon2bemrsott
soon2bemrsott Posts: 60
in Food and Nutrition
So :huh: I've been wondering, is it best to eat before I exercise, or after?

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  • molsongirl
    molsongirl Posts: 1,373 Member
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    I work out first thing in the morning before I eat.
  • soon2bemrsott
    soon2bemrsott Posts: 60
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    Yeah? I exercised before I ate today, and by the time I was done, I was so super starving that even after I ate my english muffin, I was STILL starving. I just wanted to eat more but don't want to waste my calories for today (I plan all my meals in the morning) by eating more. Could this be averted if I eat before I exercise?
  • marathongirly
    marathongirly Posts: 39 Member
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    Depends on a lot of things...when you are doing it what you are doing how long you are doing it.
    I do 45 minutes cardio early in the morning and often I'm hungry when I wake up or just need something to make sure I can make it thru the workout with out boking...so I usually have a banana or a little organic peanut butter on wheat toast.
  • havingitall
    havingitall Posts: 3,728 Member
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    I always exercise first. We are at the gym before 6 AM. On weekends, because we go a little later, I usually have a small snack like half a Clif Bar before I go
  • Honeybunn
    Honeybunn Posts: 39
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    I ride my bike for a half hour in the morning before I eat breakfast. After I get home from work I exercise (cardio & strength training) anywhere from 40-80min, then I eat dinner. This system works pretty well for me because (generally) I don't feel much like exercising after I have a meal.
  • soon2bemrsott
    soon2bemrsott Posts: 60
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    So it seems like a little snack before hand is the key...
    Thanks everyone!! :wink:

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