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Weight Training Advice
Xeno13
Posts: 5
Hi, I'm new here and have been trying me best to soak up all the info available (which is tough because there's such great advice.) However, I've been hearing a lot about how weight lifting is just as, if not better, for you than any cardio out there. yet I honestly have never lifted weights and do not know where to begin. Is there a set number of "reps" I should be doing, or something like that? Thank you for the help!
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Replies
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Also, I am a 22 year old male if that helps.0
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I think it all depends on what your goals are.0
This discussion has been closed.
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